Which should I go for: Group or Private Pilates Classes?

Updated: 2 April 2026

Unlock Your Pilates Potential at The Core Reformery

When embarking on your Pilates journey, choosing the right type of class is essential. At The Core Reformery, we understand that every individual has unique needs and fitness goals, which is why we offer both Group Classes and Private Sessions. Each comes with its own set of benefits, catering to diverse preferences and requirements.

Whether you’re seeking camaraderie in a group setting or prefer the focused attention of one-on-one instruction, our studio is designed to empower you to move better, feel stronger, and connect with your body like never before. Let’s dive into what you can expect from our offerings and help you determine which class type suits you best!

Group Pilates Classes: Build Strength, Connect, and Have Fun

Sweat Class using Jumpboard & Props

Our Group Classes are perfect if you thrive in a social environment and enjoy the energy of working out with others. We keep our class sizes small, ensuring personalized attention while fostering a sense of community. Whether you’re a beginner or an advanced practitioner, we have diverse options catered for every level.

Align

Level: Beginner | Duration: 50 minutes

The Align class introduces you to the Pilates reformer and foundational techniques, ensuring you can use the equipment safely and effectively. It’s an excellent starting point for newcomers and those with injuries, focusing on full-body workouts to build a solid Pilates foundation.

Elongate

Level: All Levels | Duration: 50 minutes

Elongate is a full-body beginner class using the reformer aimed at enhancing mobility and flexibility. Suitable for all levels, it focuses on improving posture and leaving you feeling stronger and more confident. 

Signature

Level: Intermediate | Duration: 50 minutes

Our Signature class deepens your Pilates practice by exploring intermediate exercises using props and mat-inspired movements. It’s recommended to have completed at least five Align classes before joining.

Sweat

Level: Advanced | Duration: 50 minutes

Sweat is a high-energy reformer class that combines fitness and fun, incorporating props like the jump board to challenge your core, muscle tone, and coordination. Completion of at least six Align classes is advised before participating.

Flex

Level: Intermediate | Duration: 50 minutes

Flex integrates the reformer tower and chair, offering a dynamic session that enhances strength, flexibility, and control. It’s perfect for those ready to explore more complex movements and coordinated exercises. Completion of at least five Align classes is recommended.

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Private Pilates Sessions: Personalized Attention for Optimal Results

For those seeking individualized instruction, our private sessions offer tailored programs to meet specific goals and address unique needs.

Private Solo (1:1)

Experience one-on-one sessions with our expert instructors, who will design a program aligned with your fitness objectives, injury considerations, or specific concerns. Solo sessions provide an in-depth Pilates experience, ensuring precise and effective movement execution.

Private Duet (2:1)

Share your session with a partner or friend while still receiving personalized guidance. Duet sessions balance the intimacy of private training with the camaraderie of group classes.

Private Trio (3:1)

Ideal for small groups of three, Trio sessions maintain a semi-private feel, allowing you to train with friends or family under the guidance of our skilled instructors.

Private Prenatal (1:1 / Couples)

Our prenatal private sessions offer personalized programs tailored to the unique needs of expecting mothers. These sessions focus on strengthening and stretching the body safely during pregnancy, improving posture, relieving tension, and preparing the body for childbirth. A healthcare provider’s clearance is required. Find more info on prenatal classes here.

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Choosing Between Group and Private Sessions

Deciding between group classes and private sessions depends on your personal preferences, fitness level, and specific goals.

Opt for Group Classes If:

• You enjoy the energy and motivation of a group setting.

• You’re looking for a cost-effective way to maintain a regular Pilates practice.

• You appreciate variety in your workouts and want to explore different class types.

Opt for Private Sessions If:

• You prefer personalized attention and customized programs.

• You have specific fitness goals, injuries, or medical conditions that require a tailored approach.

• You desire a flexible schedule that fits seamlessly into your lifestyle.

 

Why Choose The Core Reformery?

At TCR, we are committed to delivering exceptional Pilates instruction in a warm and welcoming environment. Our small class sizes, world-class equipment, and expert instructors ensure that every session supports your journey toward a stronger, healthier, and more confident you.

We believe that Pilates is for everyone, and our diverse offerings reflect this ethos. From our thoughtfully curated class types to the tailored programs of our private sessions, you’ll find a space that meets your needs and inspires you to thrive.

Ready to Take the First Step?

Whether you’re looking to join a group class or prefer the focused attention of a private session, there’s never been a better time to start your Pilates journey at The Core Reformery. Take advantage of our exclusive bundle deals and discover how Pilates can transform the way you move, feel, and live.

Sign up now and elevate your Pilates experience today!