Group Classes
First Timer Offer: $109 for 3 Reformer Group Classes. Get Started Now ✨
Where Every Move Matters
Our small group classes are intentionally kept to just five participants, allowing focused guidance and personalised attention. Move with confidence, build strength, and experience Pilates that’s truly centred on you.
Class Types
Align
Group Size
5 Pax
Duration
50 Mins
Level
Beginner level | Full Body Workout
Align is our foundational Pilates Reformer class focused on core connection, posture, breath, and control. It’s designed to help you build strength and awareness from the ground up — perfect for newer movers or those looking to refine their technique.
What makes it special:
• Emphasises the fundamentals of Pilates
• Builds confidence, coordination, and body awareness
• Prepares you for safe progression through our class levels
What to expect in this 50-minute session:
• Focused, controlled movements that build mind-body connection
• Exercises that improve alignment, breathing, and core stability
• A strong foundation to prepare you for more dynamic or intermediate classes
Perfect for:
• Beginners
• Those returning after time off
• Anyone looking to strengthen movement foundations
Note:
Most intermediate classes require at least 3 Align classes as a prerequisite.
Grip socks required. Not suitable for prenatal clients or those with serious injuries. For injury recovery, we recommend starting with a Private Session.
Elongate
Group Size
5 Pax
Duration
50 Mins
Level
Beginner level | Full Body Workout
Elongate is our beginner-friendly Pilates Reformer class designed to improve mobility, flexibility, and full-body control. While the focus is on lengthening and releasing tension, you’ll still be moving with purpose through dynamic sequences that challenge your coordination, balance, and control.
What to expect in this 50-minute session:
• Flowing, full-body movements that mobilise and strengthen
• Active flexibility work supported by light resistance
• Improved posture, joint mobility, and movement awareness
What makes it special:
• Not just stretching — this class combines mobility and strength work
• Ideal for improving quality of movement and body control
• Great for beginners or those returning after time off
Perfect for:
Anyone looking to move better, release tension, and build body awareness — no prior experience needed. You’ll leave feeling taller, more aligned, and recharged.
Not suitable for:
• Current or acute injuries requiring rehabilitation
• Individuals needing 1:1 modifications throughout the class
• Serious mobility limitations impacting group participation
Note:
If you’re still in the early stages of injury recovery or require ongoing physical therapy-style guidance, we recommend starting with a private session before attending group classes. Not suitable for prenatal clients.
Grip socks required.
Mat
Group Size
4 Pax
Duration
50 Mins
Level
Mat Flow is a Pilates matwork class designed for all levels — an invitation to return to the foundation of control, awareness, and mindful movement. Using only your bodyweight (and occasionally small props), you’ll explore the essence of Pilates: precision, breath, and flow. Expect a full-body experience that strengthens, lengthens, and restores balance through deliberate, seamless transitions.
What to expect in this 50-minute session:
- Thoughtful mat-based sequences that build strength, mobility, and alignment
- Intentional pacing that connects breath to movement for improved control
- Progressive layering to challenge coordination and body awareness
What makes it special:
- Pure Pilates matwork — no machines, just you and the mat and occasionally small props
- Enhances posture, flexibility, and core stability through mindful exercises
- Supports recovery from everyday aches, tension, and imbalances
- Builds awareness and mastery of foundational Pilates principles
Perfect for:
- Members who want to move with purpose and reconnect with their bodies
- Members looking to refine their technique and deepen their Pilates foundation
- Anyone seeking a mindful yet strengthening practice that enhances daily movement
Note:
Suitable for all levels except Prenatal. Modifications and progressions are offered throughout. Grip socks required.
Signature
Group Size
5 Pax
Duration
50 Mins
Level
Intermediate level | Full Body Workout using Props
Signature is a full-body Reformer class designed for confident movers ready to progress beyond the basics. This intermediate-level session builds strength, coordination, and control through purposeful sequences that challenge your precision, stability, and endurance.
What to expect in this 50-minute session:
• Flowing transitions that require focus and control
• Intermediate exercises layered with complexity and progression
• A moderate to fast-paced rhythm with fewer detailed breakdowns
What makes it special:
• Builds on foundational work from Align
• Encourages strength, stamina, and movement confidence
• Perfect for those looking to level up their Pilates practice
Perfect for:
• Experienced movers familiar with Pilates fundamentals
• Anyone who has completed at least 3–5 Align classes
• Injury-free individuals comfortable with Reformer equipment and quicker pacing
Note:
Not suitable for first-timers, beginners, prenatal clients, or those currently working through injuries. Please start with Align or a Private Session if you need more personalised support. Grip socks required.
Flex
Group Size
4 Pax
Duration
50 Mins
Level
Intermediate level | Reformer Tower + Chair Class
Flex is an intermediate-level Reformer Tower + Chair class that blends strength, flexibility, and control into one dynamic session. You’ll move between the reformer tower and Pilates chair, challenging coordination, balance, and body awareness through more complex, full-body sequences.
What to expect in this 50-minute session:
• Creative transitions across both apparatus
• Strength-building tower work paired with precision-focused chair exercises
• A mix of mobility, stability, and full-body control
What makes it special:
• Uses multiple apparatus for a varied and challenging experience
• Enhances coordination, proprioception, and movement efficiency
• Breaks routine while deepening your Pilates practice
Perfect for:
• Intermediate clients with Pilates experience
• Anyone who has completed at least 3–5 Align classes
• Injury-free individuals confident moving between apparatus
Note:
Not suitable for beginners, prenatal clients, or those currently working through injuries. Grip socks required.
Sweat
Group Size
5 Pax
Duration
50 Mins
Level
Advanced level | Full Body Workout using Props/Jumpboard
Sweat is our high-energy, cardio-boosting Reformer class designed to elevate your heart rate while building strength and endurance. Expect a fast-paced flow with minimal rest, creative sequences, and dynamic transitions that challenge both mind and body.
What to expect in this 50-minute session:
• Fast-paced Reformer sequences with continuous movement
• A strong focus on power, pace, and full-body activation
What makes it special:
• Boosts endurance, stamina, and cardiovascular fitness
• Designed to make you sweat — literally
• Ideal for those who enjoy intensity without compromising form
• A powerful blend of Pilates control and athletic flow
Perfect for:
• Intermediate-level movers with no current injuries
• Anyone who’s completed at least 5 Align classes
• Members looking to energise their practice and push their limits
Note:
Not suitable for beginners, prenatal clients, or those currently working through injuries or limitations. Sweat moves quickly and may not allow time for detailed modifications. Grip socks required.
Core
Group Size
5 Pax
Duration
50 Mins
Level
Intermediate-Advanced level | Full Body Workout
Core is designed for seasoned clients ready to take their Pilates practice to the next level. With controlled intensity, deeper variations, and a strong focus on form and precision, this class centres around advanced core connection, movement efficiency, and total-body control.
What to expect in this 50-minute session:
• Advanced progressions layered on familiar movement patterns
• Slower tempos with high control and muscular demand
• A challenging blend of stability, strength, and endurance
What makes it special:
• Focuses on deep core activation and refined technique
• Pushes your limits while reinforcing control and form
• Ideal for experienced movers seeking precision-driven intensity
Perfect for:
• Clients with consistent Pilates experience
• Those who’ve completed at least 6 Align or 3 Signature classes
• Injury-free individuals with strong core awareness and full range of motion
Note:
Not suitable for beginners, prenatal clients, or those with current injuries or mobility restrictions. This class assumes prior knowledge and confidence in intermediate to advanced Pilates. Grip socks required.
Prenatal
Group Size
3 Pax
Duration
50 Mins
Level
All levels | Prenatal Reformer Class
Prenatal is a safe and supportive Reformer session designed for expecting mums in their second or third trimester. With a focus on breathwork, posture, pelvic stability, strength, and mobility, this class helps you stay active while creating space and ease for your changing body. With only 3 participants per session, you’ll receive close guidance and modifications tailored to your stage of pregnancy.
What to expect in this 50-minute session:
• Gentle strength and mobility work adapted for pregnancy
• Breathing techniques to support core and pelvic floor connection
• A calm, encouraging environment focused on safety and comfort
What makes it special:
• Small group format for more personalised attention
• Movement designed to support pregnancy, not just modify around it
• Helps you stay connected to your body throughout each trimester
Perfect for:
• Expecting mums in their 2nd or 3rd trimester
• Those cleared for exercise by their OB-GYN
• Mums looking to stay active and move safely with professional guidance
Note:
Not suitable for first-trimester pregnancies without medical clearance, high-risk pregnancies without doctor’s approval, or individuals with unrelated injuries needing rehab support. If you have specific conditions like pelvic girdle pain or diastasis recti, we recommend starting with a private session for a fully personalised approach. Grip socks required.
FAQs
Welcome to The Core Reformery! Our classes are designed to support you at every step of your Pilates journey. For your first class, you’ll join a small group led by our dedicated instructors who provide personalized guidance. You’ll start with foundational movements to help you connect with your body and understand the basics of Pilates. Our space is intimate and calming, and we focus on making sure you feel comfortable, whether it’s helping you set up the reformer or answering any questions you have. Just bring yourself, wear comfortable clothing, and don’t forget your grip socks – they’re required for all classes to keep you safe and steady during your workout. Enjoy your session!
For clients who are beginners and have no Pilates experience, we’d recommend a private solo to get you familiarised with the Pilates method, equipments and repertoire. Alternatively, you may join the ‘Align’ group class to get you started on a reformer.
You can book classes directly through The Core Reformery app or on our website. Group classes can be booked up to 2 weeks in advance, while private sessions can be booked up to 3 weeks ahead. Just make sure to reserve your spot at least 2 hours before class time, as that’s when the booking window closes.
We recommend arriving about 5 minutes before your class begins. This allows you time to settle in without disrupting ongoing sessions, helping us maintain a calm and focused environment for everyone. Our instructors will be ready to greet you and address any questions as your class time approaches.
Wear comfortable, stretchy clothing that allows you to move freely. Grip socks are required in the studio for safety and hygiene. If you don’t have any, we have some available for purchase at $28 each. Towel is optional. You can bring along a water bottle too if you need it. Apart from that, you don’t need to bring anything specific – we provide all the equipment and props you’ll need.
Off-peak group classes are available Monday to Friday, 9:30 AM – 11:30 AM and 1:30 PM – 5:00 PM, excluding public holidays. Classes are tagged with the words “Off Peak” in the description title.