Prenatal Pilates Class
Prenatal Pilates Class
Prenatal Pilates Class
What is a Prenatal Pilates Class?
A prenatal Pilates class is a specialized form of Pilates designed to support the needs of expecting mothers throughout pregnancy. These classes focus on gentle, controlled exercises that help build strength, improve posture, and enhance flexibility, all of which can alleviate common pregnancy discomforts like back pain and pelvic pressure. The exercises are tailored to each trimester, ensuring that movements are safe for both the mother and the baby, with a strong focus on breathwork and body awareness.
At The Core Reformery, our prenatal classes create a supportive, safe environment where mothers-to-be can maintain physical strength, reduce stress, and prepare for childbirth. Our instructors are trained to provide personalized guidance, adapting exercises to each client’s needs and comfort level.
Why Prenatal Pilates?
Prenatal Pilates supports your body through each stage of pregnancy with safe, gentle movements designed for both strength and comfort. Feel confident, strong, and fully supported as you prepare for motherhood. This practice not only helps you move with ease but also nurtures the well-being of both you and your baby.
What are the Benefits of Prenatal Pilates?
Prenatal Pilates offers unique benefits that make it an ideal choice for expecting mothers. Here are some of the key reasons why prenatal Pilates is highly recommended:
1. Support and stability for your changing body
2. Healthier posture, less discomfort
3. Strong pelvic floor for childbirth and beyond
4. Deep breathing for calm and connection
5. Stress relief for you, serenity for baby
6. Safe, gentle movement for every trimester
7. Preparing for a strong postnatal recovery
Look out for our upcoming blog post on Prenatal Pilates here for more information on the benefits of Prenatal Pilates for you and your baby. [Coming soon!]
What we offer at
The Core Reformery
Our prenatal Pilates options are designed to support each mother’s unique journey with care, expertise, and flexibility. Whether you’re looking for the camaraderie of a small group or the focused guidance of one-on-one sessions, we’re here to ensure you feel confident and prepared through every stage of pregnancy. With our trained instructors and thoughtful programming, you can choose the setting that best fits your needs—whether it’s a gentle group environment or customized individual attention.
Prenatal Group Class
3 person: 1 instructor | 50 mins
Recommended for pregnant clients who are in their second trimester onwards
Our small-group prenatal classes are perfect for healthy moms-to-be looking for a supportive, shared experience. Limited to just 3 participants, each session provides focused, personalized attention in a safe, comfortable environment. A healthcare provider’s clearance is required.
Pricing:
1 Session - $55
5 Sessions - $250
10 Sessions - $450
Location: The Core Reformery Pilates Studio, 5 Purvis Street #01-01 Singapore 188584
Prenatal Private (1:1)
1 person: 1 instructor | 50 mins
Recommended for pregnant clients who are in their second trimester onwards
For those who prefer individualized guidance or have specific needs that may be better suited to a private setting, our one-on-one prenatal sessions are an ideal choice. Each session is tailored to your unique journey and health needs, with full attention from our experienced instructors.
Pricing:
Trial - 3 Sessions for $350
Prices start from $100/session thereafter. Please refer to the pricelist here.
Location: The Core Reformery Pilates Studio, 5 Purvis Street #01-01 Singapore 188584
Prenatal Private (2:1)
2 person: 1 instructor | 50 mins
Recommended for pregnant clients who are in their second trimester onwards
Our 2:1 private sessions offer a special way for expectant mothers to share their prenatal Pilates journey with a partner, such as a husband or support person. These sessions provide focused guidance tailored to the mother’s comfort and needs, with exercises adapted for both partners to connect and support each other during this meaningful time. This shared experience can be a wonderful opportunity to prepare for birth together, while both participants benefit from movement and breathwork in a calm, supportive environment.
Pricing:
Trial - 3 Sessions for $420 (price for 2 persons)
Prices start from $130/session thereafter. Please refer to the pricelist here.
Location: The Core Reformery Pilates Studio, 5 Purvis Street #01-01 Singapore 188584
Frequently Asked Questions
Have questions about starting prenatal Pilates? Click here to see our FAQs for everything you need to know—from what to wear to how to schedule and prepare for class. We’re here to make your experience as seamless and supportive as possible.